Category Archives: Life & Being Human
The Dual Pulse (holding rage & love through war)
A spoken word piece written in 2022 when Russia started bombing my childhood streets in [...]
Why people avoiding talking about emotional pain and feelings?
Why is it so hard to talk about your feelings, especially the ones that feel [...]
Self-Acceptance vs Self-Esteem (why one works and one doesn’t)
Self-esteem is a scam. It’s just “what other people think of me” dressed up in [...]
Why People Get Uncomfortable Around Illness (what it really means)
When the Mirror Speaks (hidden truths in our reactions) I have photos from when I [...]
Coercive Control (the invisible cage that doesn’t need bars)
Coercive control doesn’t arrive like a storm; it installs like an update. No dramatic soundtrack. [...]
When Being Emotionally Aware Becomes Another Full-Time Job
The Exhaustion of Having Your Shit Together There’s a specific kind of tired that comes [...]
Digging to Breathe (healing through gardening)
Some days I dig. I dig to breathe.There’s something about soil that brings me back [...]
Nothing Like Wisdom (when healing gets ugly)
I used to think healing would at least feel like progress. That if I was [...]
Writing Through Grief
The power of words in the journey of healing. Explore the depths of emotions and [...]
Writing for Healing (how words help process grief & trauma)
Some days, the only pulse I can find is the scratch of a pen across [...]
Words Without Walls
Uncharted. In the Lines of a Scribble My hand was moving before my brain caught [...]
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What’s This All About
Here We Are What you will find ✔︎ Meditation that works even when your mind [...]
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Between Sun and Shadow, We Are (embracing life’s complexities)
I was standing in my kitchen yesterday, completely losing my shit over something ridiculous (probably [...]
The Healing Path 𑿛 (how I learned to stop fighting my body and start living in it)
Let me be clear from the start: This isn’t a story about how herbs cured [...]