Category Archives: Mind-Body Connection

A Guide to Mindful Eating: The Power of Presence
A Comprehensive Guide to Mindful Eating

What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]

Mindfulness-Based Stress Reduction (MBSR)
The Real Story Behind MBSR (and why it’s not just another wellness trend)

Back in the 70s, a molecular biologist named Jon Kabat-Zinn was having a bit of [...]