Tag Archives: how to slow down eating

Julia- mindful eating
Why You Eat Like Someone’s About to Steal Your Plate

You eat fast. I know you do because almost everyone does. You probably ate your [...]

From Conditioning to Food Habits: The Psychology of the Plate
Why You Eat the Way You Do (and why willpower won’t change it)

You eat standing at the kitchen counter even though you have a perfectly good table. [...]