Tag Archives: how to stop binge restrict cycle

binge restrict cycle
Restriction-Induced Hunger (the monster you create by not eating)

Restriction-induced hunger is the beast that diet culture pretends doesn’t exist. It’s what happens when [...]

From Conditioning to Food Habits: The Psychology of the Plate
Why You Eat the Way You Do (and why willpower won’t change it)

You eat standing at the kitchen counter even though you have a perfectly good table. [...]