Sattvic cabbage salad
Cabbage Salad

Crunchy and healthful, this cabbage salad is quick and easy to make. With its well-rounded [...]

1 Comments

homemade tahini dressing
Tahini Salad Dressing

Tahini Salad Dressing

homemade spice mix; food seasoning
Warm Finishing Spice Mix

This wonderful blend of aromatic spices is perfect for an array of dishes. This finishing [...]

1 Comments

basic version of Chaat Masala, spice mix
Universal Spice Mix Recipe

I love spices! They add zest, character, and soul to any dish. This is a [...]

6 Comments

food seasoning - homemade spice mix
Basic Savory Spice Mix

Basic Savory spice mix is one of the three must-have seasonings I have in my [...]

5 Comments

naming grief
Naming (grief, love, finding your voice)

Naming doesn’t shrink pain, it makes it portable, externalizes what’s crushing you internally… Some feelings [...]

I am human! resistance to dehumanization
De-Humanized (poem)

They took my name and left me with labels, stripped my skin of its warmth [...]

A Guide to Mindful Eating: The Power of Presence
A Comprehensive Guide to Mindful Eating

What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]

Apple, avocado, walnuts salad with lemon-mustard dressing
Avocado, Apple and Walnut Salad

Avocado, Apple, and Walnut Salad with spicy raw mustard dressing. This beautiful salad is light [...]

3 Comments

Apple, avocado, walnuts salad with lemon-mustard dressing
Lemon Mustard Dressing

Easy Mustard Lemon dressing is very versatile. This simple salad dressing is quick to make, [...]

2 Comments

Handwritten poem contrasting canned food convenience with the warmth of homemade cooking
This Shit is Good Forever

"This shit lasts forever," he announced proudly, holding up a can of something that used [...]

Julia
What is Love? (an answer that cuts through the bullshit)

‘What is Love?‘ he asked And so I wrote… Love is what happens when someone [...]

Mindfulness-Based Stress Reduction (MBSR)
The Real Story Behind MBSR (and why it’s not just another wellness trend)

Back in the 70s, a molecular biologist named Jon Kabat-Zinn was having a bit of [...]

soaking nuts, seeds, beans and grains
Why and How to Soak beans, nuts, seeds, legumes & grains + Phytic acid & soaking time tips

It is not just what we eat that is essential, but what our body is [...]

3 Comments

julia Delaney in India
The Healing Path 𑿛 (how I learned to stop fighting my body and start living in it)

Let me be clear from the start: This isn’t a story about how herbs cured [...]