Spices like cinnamon, cardamom, cloves, and ginger will help to keep your digestive fire going.
You can use them separately or create a quick spice mix, as I do, and then add it during the dessert or ice cream-making process, or sprinkle it on top right before eating to neutralize the chilling effects.
This spice mix strengthens the digestive fire and promotes a comfortable post-meal experience.
👩🏼🍳 THINGS I USED TO MAKE IT HAPPEN
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cloves
- 1 tbsp cardamom seeds
- 1 tbsp cinnamon
- 1 tsp ginger powder
- 3 cloves
- Dry roast cardamom and cloves until fragrant. Turn off the heat and add cinnamon and ginger powders. Cool down the spice mix.
- Grind using a coffee grinder. Transfer into an air-tight spice jar.
- Store at room temperature in a dark place. Use as needed.
Be Alive 🌱,
❤ Love, Julia
food philosophy
DISCLAIMER: The materials and the information contained on the Julia Delaney website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
