Tag Archives: gardening for mental health

When My Garden Saved Me from Gray; my dad and me watering my garden
When My Garden Saved Me from Gray

In Massachusetts, winter isn’t just cold – it’s gray. Endless, relentless gray that seeps into [...]

The Gardener’s Meditation
Mindful Gardening Practices for Mental Health (grounding techniques)

1. Grounding Stop whatever story you’re telling yourself and just pause. Stand in your garden, [...]

garden therapy
Digging to Breathe (healing through gardening)

Some days I dig. I dig to breathe.There’s something about soil that brings me back [...]