Tag Archives: mindfulness

Between Earth and Skin

I’ve done my share of ruining what I wanted to keep, drowning it with care.

Within to Without (writing poetry for emotional healing)

One of the most powerful ways I’ve learned to ‘sit with my feelings’ came through [...]

What Is Mindfulness Actually? (a no-BS explanation that makes sense)

Everyone keeps telling you to “be mindful.” Your therapist. Your yoga teacher. That meditation app [...]

When Six Years of Daily Practice Meets a Foot That Won’t Heal

When Six Years of Daily Practice Meets a Foot That Won’t Heal Three months ago, [...]

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Living in Denial (when you know the truth but can’t face it)

We’ve all been there – pretending everything’s fine when it’s not, building stories that make [...]

Writing Through Grief

The power of words in the journey of healing. Explore the depths of emotions and [...]

Therapeutic Mindfulness (what it actually is and why it’s not just regular meditation)

Let’s clear something up: “mindfulness” has become so overused it’s basically meaningless. It’s what your [...]

What’s This All About

Here We Are What you will find ✔︎ Meditation that works even when your mind [...]

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This Shit is Good Forever

"This shit lasts forever," he announced proudly, holding up a can of something that used [...]

What is Love? (an answer that cuts through the bullshit)

‘What is Love?‘ he asked And so I wrote… Love is what happens when someone [...]

The Real Story Behind MBSR (and why it’s not just another wellness trend)

Back in the 70s, a molecular biologist named Jon Kabat-Zinn was having a bit of [...]